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semangat!!! i can do it,lost 9kg
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.23g | Prot: 85.39g | Carbs: 184.03g.
Breakfast: Telur Ceplok, Super Bihun Super Bihun Goreng. Lunch: Kubis, Mentimun (dengan Kulit), Tempe Goreng, Ampela, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kikil, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Telur Gabus Keju, Edamame, Nutella Selai Coklat, Roti Canai. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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risa.adiva21's Weight History
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