Weigh In record (no journal entry) for 19 June 2021
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.43g | Prot: 26.97g | Carbs: 88.48g.
Breakfast: Kerupuk Makanan Ringan, Urap, Nasi Putih, Tahu Goreng. Lunch: Gula Pasir, Teh Tawar, Susu (Susu Murni), Gula Merah, Talas. Dinner: Shirataki Nasi, Ayam Masak Merah. more...
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Losing 0.1 kg a Week
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yoongiwifeu's Weight History
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