Weigh In record (no journal entry) for 19 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 78.54g | Prot: 164.01g | Carbs: 254.32g.
Breakfast: Entrepinares Queso de Oveja, España e Hijos Lomo Embuchado, Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite. Lunch: Tortill sin Aceite y Jamon. Dinner: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno. Snacks/Other: Bimbo Pan Thins 8 Cereales, MyProtein Almond Butter. more...
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steady weight
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