emmaanoniem's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

48 kg Lost so far: 4.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

734 kcal

Fat: 35.68g | Prot: 26.32g | Carbs: 88.68g. Breakfast: Aardbeien, AH Magere Yoghurt 0% Vet, AH Vanille Vla. Dinner: Kipnuggets, Calvé Satésaus, Appelmoes, Frieten. more...

1484 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emmaanoniem's Journal, 19 Jun 21

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emmaanoniem's Weight History