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483 kcal
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Fat: 17.74g | Prot: 31.78g | Carbs: 52.53g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Nutrich Kakaolu Fıstık Ezmesi, Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Maydanoz, Nane, Domatesler, Salatalık (Soyulmuş). Second Breakfast: Fındık. Lunch: Dost Yarım Yağlı Yoğurt, Çiğ Köfte. Dinner: Fırında Patates, Pişmiş Somon. Supper: Karpuz, Su. more...
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1301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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nurhudaa's Weight History
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