Weigh In record (no journal entry) for 19 June 2021
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.32g | Prot: 62.70g | Carbs: 70.16g.
Breakfast: الطماطم, بيضة. Dinner: الطماطم, البصل, الأرز الأبيض, صدر دجاج. more...
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Losing 1.1 kg a Week
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