margarynadelma's Journal, 19 Jun 21

margarynadelma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

50.7 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1542 kcal

Fat: 93.00g | Prot: 16.50g | Carbs: 153.00g. Dinner: Chakalaka. more...

1572 kcal

Exercise: Cooking - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarynadelma's Weight History

View Complete History

margarynadelma's Journal, 19 Jun 21

Submit a Comment

margarynadelma's Weight History