Weigh In record (no journal entry) for 19 June 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.35g | Prot: 113.67g | Carbs: 137.75g.
Breakfast: Alpro Barista Soya, More Nutrition Total Protein Cinni Crunchy, Bulk Powders Triple Nut Butter , DM Bio Kokosmehl, Banane, Kölln Haferflocken, Leinsamen. Lunch: Take It Veggie Champignon-Shiitake Aufstrich, DM Bio Kichererbsenmehl, Alpro Barista Soya, Rote Zwiebeln, Erlenhof Grüner Spargel, Olivenöl, Sanotact Bierhefe Flocken, Sanotact Bierhefe Flocken, Aldi Eiweißbrot (35g), Zucchini. Dinner: Tomaten, Olivenöl, Aldi Mozzarella, Dosentomaten, Barilla Risoni, Harter Parmesan. Snacks/Other: Bulk Powders Vegan Protein Powder Chocolate Peanut, Kölln Haferflocken, Alpro Soya Mandelmilch, Banane, Gefrorene Kirschen, Seeberger Aprikosen Soft, Bonduelle Kichererbsen, Mandeln. more...
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Losing 1.1 kg a Week
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