Weigh In record (no journal entry) for 19 June 2021
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 81.46g | Prot: 90.98g | Carbs: 236.23g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Water, Pastasalade met Kip. Dinner: Water, Colruyt Praagse Schnitzel , Bereide Prei. Snacks/Other: Quaker Quaker Cruesli Chocolate, Lotus Mini Suzy Wafel met Chocolade, AH Kersen, Water. more...
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3395 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jaaktrekhaak's Weight History
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