Weigh In record (no journal entry) for 19 June 2021
|
102 kg
Lost so far: 2.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 31.03g | Prot: 73.68g | Carbs: 149.78g.
Breakfast: АМА Пирожное Кольцо с Творогом, Яйцо, Помидоры, Куриная Грудка Отварная, Рис Отварной. Lunch: Курица Вареная, Рис Отварной. Snacks/Other: Савушкин Продукт Молоко 1,5%, Льняные Семена. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okolo pp life's Weight History
|