Weigh In record (no journal entry) for 19 June 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 62.22g | Prot: 81.65g | Carbs: 149.86g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Bayam, Pisang, Nasi Putih, Telur Rebus. Lunch: Nanas, Kurma, Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Bacem. Dinner: Sayur Bening Bayam, Telur Dadar, Nasi Putih, Soto Ayam. Snacks/Other: Melon, Pepaya, Tempe Rebus. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|