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ivkaaa61
Journal
19 Jun 21
ivkaaa61's Journal, 19 Jun 21
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Still getting rid of water 😎
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
2021 kcal
Fat: 78.00g | Prot: 63.13g | Carbs: 207.91g.
Breakfast:
Iceland Square Sausage, Fried Egg .
Lunch:
EAT Chicken Pot Pie (Small).
Dinner:
Chicken leftovers soup.
Snacks/Other:
Sainsbury's Cheese & Onion Pasty, Strawberry Daiquiri.
more...
1719 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ivkaaa61's Weight History
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