ben_zepp's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

76 kg Lost so far: 6.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

851 kcal

Fat: 41.37g | Prot: 24.82g | Carbs: 106.23g. Breakfast: Kiraz Domates, Yumurta Omleti. Lunch: Yurdum Dilim Ananas, Sütaş Ayran. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Islak Kek. more...

2334 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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