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1823 kcal
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Fat: 45.03g | Prot: 111.07g | Carbs: 260.04g.
Breakfast: Nature's Heart Almond Vainilla Creamer , Almendras, Overnight oats con awita. Lunch: Zucchini, Brócoli Cocido (Fresco), Randimpak Risotto de Quinua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quark Queso Quark, Hummus, La Holandesa Queso Fresco Bajo en Grasa, Pastelo Pan Árabe Integral. Snacks/Other: Helado de Chocolate, Mandarinas, Manzanas Rojas Deliciosas, Quest Protein Bar. more...
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eduluzu2007's Weight History
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