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selxa
Journal
19 Jun 21
selxa's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
81.5 kg
Lost so far:
13.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
589 kcal
Fat: 21.96g | Prot: 52.40g | Carbs: 45.57g.
Breakfast:
Сочинский Хлебокомбинат Круассан с Ванильным Кремом .
Lunch:
Сметана 20%, Огурец (с Кожурой), Жареная Картошка с Грибами.
Dinner:
Красные Помидоры, Куриное Филе Жареное без Масла.
more...
2299 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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selxa's Weight History
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