Weigh In record (no journal entry) for 19 June 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.93g | Prot: 61.27g | Carbs: 150.13g.
Breakfast: Nescafe 3 в 1 Mild, Ironman Protein Bar Caramel, Epica Йогурт Клубника . Lunch: Heinz Кетчуп Томатный, Горячая Штучка Чебупицца Пепперони. Dinner: Лидский Квас Хлебный, 3 Fish Горбуша Кусочки . Snacks/Other: Черешня, Магнит Слива. more...
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Losing 0.7 kg a Week
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diva2503's Weight History
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