Weigh In record (no journal entry) for 19 June 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 67.85g | Prot: 72.13g | Carbs: 110.22g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse, Milch 1,5%, Mars Mars Minis. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Salami Sticks Walnuss, Mestemacher Gourmet Pumpernickel, Premios Thüringer Mett Hackepeter, Gurke (Geschält), Aldi Hummus Natur. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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