Weigh In record (no journal entry) for 19 February 2011
|
78.6 kg
Lost so far: 9.0 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2011:
|
1871 kcal
|
Fat: 57.07g | Prot: 98.83g | Carbs: 243.49g.
Breakfast: Kiwi Fruit, Oranges. Lunch: ginger, fennel, tofu, bioitalia, sweet peppers, broccoli, couscous. Dinner: Milk (Nonfat), Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Brussels Sprouts, Ginger, Carrots, Sweet Potato, salmon. Snacks/Other: Swiss Milk Chocolate. more...
|
|
2285 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|