sach111's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

50 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1756 kcal

Fat: 70.35g | Prot: 49.39g | Carbs: 252.80g. Dinner: Auchan Pizza Chevre, Poires, Pomme. Snacks/Other: Magnum Mini Almond, Coca-Cola Coca-Cola Zéro (Canette). more...

1260 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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sach111's Journal, 19 Jun 21

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