願得一心人白首不相離's Journal, 19 Jun 21

心急吃不了燙豆腐

68.5 kg Lost so far: 36.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1056 kcal

Fat: 27.07g | Prot: 58.08g | Carbs: 156.99g. Lunch: 鼎泰豐鮮肉粽子, 呷七碗傳統肉粽, Zespri 黃金奇異果, 比菲多稀釋活性發酵乳（減糖纖維）, 中華板豆腐. Snacks/Other: 水. more...

2676 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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18 Jun 21 by member: 尼歐NEO


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願得一心人白首不相離's Weight History