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1397 kcal
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Fat: 37.11g | Prot: 55.37g | Carbs: 217.64g.
Breakfast: Maestro Thousand Island Salad Dressing, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener, Mangga, Buah Naga, Pisang. Lunch: DiabetaMil Sweetener, Garam, Tempe Goreng Tepung, Telur Dadar, Perkedel Kentang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: NU Green Tea Milk Tea, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1), Tempe Goreng Tepung. more...
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1733 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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reveluv407's Weight History
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