Weigh In record (no journal entry) for 18 June 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.00g | Prot: 62.00g | Carbs: 163.00g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Laughing Cow Creamy White Cheddar, Lunch Mate Premium Hickory Smoked Turkey Breast, Wasa Multi Grain Whole Grain Crispbread. Lunch: Fit and Active Cheddar Cheese Rice Snacks, Great Value Sharp Cheddar Cheese Stick, Simms Turkey Sausage Snack Sticks, Pure Heart Seedless Watermelon. Dinner: Smithfield Baby Back Ribs, Sonny's Bar-B-Q Corn on the Cob, Publix Baking Potatoes. Snacks/Other: Dot's Baked Cheese Curls, Outshine Lime Fruit Bar (46g). more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Mountain Biking - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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SPWinterflower's Weight History
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