Weigh In record (no journal entry) for 19 June 2021
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52.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.38g | Prot: 75.52g | Carbs: 77.06g.
Breakfast: 路易莎 咖啡拿鐵(L), 水煮蛋, 光泉 光泉鮮乳, 7-11 冰烤地瓜. Lunch: 全聯 雞胸肉去皮, 萬家香 大吟釀醬油, 金潤益 熟白芝麻粒. more...
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Gaining 2.1 kg a Week
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chingtzu's Weight History
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