Weigh In record (no journal entry) for 18 June 2021
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72.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 86.98g | Prot: 86.52g | Carbs: 255.73g.
Breakfast: Alpina Leche Deslactosada, Pietrán Jamón de Pavo, Huevo Cocido, Colanta Queso Cuajada, Bimbo Pan Vital Multicereal. Lunch: Arroz Frito Chino. Dinner: Arroz Frito Chino. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Vodka, Cerveza, Ensalada de Macarrones u Otra Pasta con Atún. more...
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Losing 9.8 kg a Week
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Brian St's Weight History
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