Weigh In record (no journal entry) for 19 June 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.52g | Prot: 35.88g | Carbs: 117.90g.
Breakfast: Mie Sedaap Seblak Hot Jeletot. Lunch: Mie Ayam. Snacks/Other: Tempe Mendoan, Jack N Jill Piattos (22g). more...
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Gaining 3.5 kg a Week
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sindikaa's Weight History
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