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momentan läuft sehr gut
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95 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 92.65g | Prot: 94.99g | Carbs: 262.13g.
Dinner: McDonald's Big Mac, McDonald's Cocktail Dip, 28 Black Baobab, McDonald's McDouble Chili Cheese, McDonald's Chickenburger, McDonald's Big Chicken Filet Stripes, McDonald's Big Mac. Snacks/Other: Volvic Limotion Zitrone & Limette, Volvic Tee Minze, Nestle Pirulo Watermelon, Pepsi Pepsi Cola. more...
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3127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nooppower's Weight History
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