Weigh In record (no journal entry) for 18 June 2021
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67.4 kg
Lost so far: 35.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 77.90g | Prot: 86.41g | Carbs: 164.29g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras, Repolho Refogado, Quero Feijão Carioca , Purê de Abóbora, Estrogonofe de Frango. Dinner: Pão Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), São José Pão de Queijo. Snacks/Other: Queijo Minas, Pão de Forma, Maçã, Banana Caturra. more...
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1819 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Patricia.machado's Weight History
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