Weigh In record (no journal entry) for 17 June 2021
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 23.60g | Prot: 91.15g | Carbs: 186.70g.
Breakfast: Mandarinas, Soprole Leche Descremada, Tucapel Galletas de Arroz, Manzana, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Mandarinas, Danone Yogurt Light & Free, PF Pechuga de Pollo Cocida (11g), Soprole Quesillo Zero Lacto, Cintazul Huevo, Clara de Huevo. Dinner: Mandarinas, Tucapel Galletas de Arroz, Soprole Quesillo Zero Lacto, PF Pechuga de Pollo Cocida (11g), Kiwi, Manzana, Clara de Huevo, Espinacas, Brócoli. Snacks/Other: PF Pechuga de Pollo Cocida (11g), Tucapel Galletas de Arroz, Tucapel Galletas de Arroz, Tucapel Galletas de Arroz, Manzana, Your Goal Protein Snack, Tucapel Galletas de Arroz. more...
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Losing 5.6 kg a Week
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floherranz's Weight History
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