Weigh In record (no journal entry) for 19 May 2014
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111.1 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 85.22g | Prot: 123.07g | Carbs: 173.53g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Campari TOMATOES SUNSET, Truvia Sweetener (Packet), Spice Islands Ground Saigon Cinnamon, Vanilla Extract, ShopRite ShopRite Yogurt. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Earthbound Farm Organic Hearts of Romaine, Chicken Stir Fry, Stir Fried Vegetables. Dinner: earth's pride Earth Pride organic 1% milk, Bob's Red Mill Old Country Style Muesli, bob's red mill Dried Chia Seeds, Wildroots Milled Golden Flaxseed, Bob's Red Mill Scottish Oatmeal. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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2985 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Thomasre1's Weight History
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