Weigh In record (no journal entry) for 18 June 2021
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107.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 127.05g | Prot: 137.28g | Carbs: 209.89g.
Breakfast: Birnen, Strauchtomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Gekochtes Ei, Gekochtes Ei. Lunch: Banane, Strauchtomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Gekochtes Ei, Gekochtes Ei. Dinner: Dr. Oetker La Mia Grande Margherita, Chovi Allioli, Ketchup, Senf, Ja! Kräuterbaguette, Bockwurst, Spreewälder Frühlingskartoffelsalat. Snacks/Other: Beck's Bier (500ml), Langnese Domino Eis. more...
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2649 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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