Weigh In record (no journal entry) for 18 June 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.03g | Prot: 44.00g | Carbs: 139.99g.
Breakfast: Susamlı Simit, Dereotu Salatalık Turşusu, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tadım Kurutulmuş Kayısı. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Şırdan. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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