|
Yay!!!! Broke through the 160’s. Yay! 3.6 pounds away from a “normal BMI”. Thank you God! Day 18 of my new relationship w/food and goodbye to 9.4 lbs so far.
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 19.94g | Prot: 50.46g | Carbs: 67.12g.
Breakfast: Great Value Nonfat Milk, Kind Maple Quinoa Granola with Chia Seeds, Pyure Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's English Cucumber, Chicken of the Sea Infusions Basil Tuna. Dinner: Sake Sushi Cucumber Roll, Spicy Tuna Rolls. Snacks/Other: Aunt Sue's Raw-Wild Natural Honey, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread, Dole Organic Bananas, Good Culture Low-Fat Classic Cottage Cheese. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amers 19's Weight History
|