Weigh In record (no journal entry) for 19 May 2014
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.15g | Prot: 101.19g | Carbs: 173.44g.
Breakfast: Harry's Beau et Bon Complet, Fruit d'Or Fruit d'Or Margarine, Fruits 0%, Materne Confipote Abricot. Lunch: Harry's Beau et Bon Complet, Lesieur Huile Fleur de Colza, Taillefine Fondant au Chocolat, Tomates, Herta Tendre Noix à la Broche. Dinner: Picard Röstis de Pomme de Terre, Activia Fruits 0%, Picard Aiguillettes de Poulet Tandoori, Picard Bouchées de Poulet Tikka, Picard Bouchees de Poulet A la Provencale, Picard Épinards Hachés à la Crème. Snacks/Other: Baguette Viennoise, Lotus Speculoos. more...
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2583 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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