edickinson.ed's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021
78.6 kg Lost so far: 3.1 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:
1019 kcal Fat: 66.02g | Prot: 27.81g | Carbs: 85.79g.   Breakfast: Strawberries, Coffee, Water. Lunch: Pretzels, Coleslaw, Cantaloupe Melons . Dinner: French's French Fried Onions, Kroger Canned Chicken Breast, Walnuts, T. Marzetti Garlic & Butter Croutons, T. Marzetti Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts, Water, Coffee. more...
3254 kcal Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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edickinson.ed's Weight History


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