Weigh In record (no journal entry) for 18 June 2021
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 54.65g | Prot: 53.42g | Carbs: 194.40g.
Breakfast: Pilsner Urquell Beer, Goose Island IPA Beer, 365 Chia Seed, Jus de Citron, Café. Lunch: Moutarde, Mandarine, Huile d'Olive, Kirkland Signature Meatballs, Tomates, Great Value Garbanzo Beans, Oignons, Poivrons, Radis, Salade. Dinner: Pilsner Urquell Beer, Yaourt à la Grecque, Lait, Mi Mama's Corn/Maiz Tortillas, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Salami, Nature's Promise Organic Instant Oatmeal , Wildroots Mixed Berries. Snacks/Other: Garden Lites Double Chocolate Muffins. more...
|
|
2145 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Yoga - 10 minutes, Running - 10/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|