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timbangan turun Krn pikiran bukan Krn defkal.sudah seminggu juga ngga Workout /olahraga SM sekali..ngga semangat.krn kepikiran bapakku sakit.. ☹️
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1389 kcal
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Fat: 52.70g | Prot: 30.02g | Carbs: 199.03g.
Breakfast: Telur Rebus, Oreo Soft Cake, Indocafe Coffeemix 3 in 1. Lunch: Telur Rebus, Fiesta Gyoza, Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: SuperIndo Kerupuk Ikan . Snacks/Other: Cilok, Momogi Momogi Jagung Bakar. more...
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