Weigh In record (no journal entry) for 18 June 2021
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69 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.69g | Prot: 45.48g | Carbs: 138.15g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Apel, Tempe Mendoan, Sinti Sambel Pecel. more...
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Losing 0.6 kg a Week
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