Weigh In record (no journal entry) for 19 May 2014
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 36.93g | Prot: 74.02g | Carbs: 209.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Blue Bell Country Cookie. Dinner: Archway Cookies Iced Oatmeal Cookies, Yellow Rice, Apples , Lemon Juice . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|