Weigh In record (no journal entry) for 19 May 2014
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79.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.73g | Prot: 69.26g | Carbs: 124.94g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cereales Completes, Fruit d'Or Pro Activ. Lunch: Activia Saveur Vanille, Le Gaulois Aiguillettes de Poulet, Uncle Ben's Curry de Légumes, Ebly Blé Cuit. Dinner: Picard Timbale Sorbet Noix de Coco, Uncle Ben's Curry de Légumes, Le Gaulois Aiguillettes de Poulet, Ebly Blé Cuit. more...
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2546 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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