Weigh In record (no journal entry) for 18 June 2021
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 23.29g | Prot: 12.65g | Carbs: 87.18g.
Breakfast: Dr. Oetker Milchreis , Kaffee mit Milch, Edeka Double Chocolate Cookies. more...
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Losing 3.5 kg a Week
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