Weigh In record (no journal entry) for 18 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 78.10g | Prot: 188.67g | Carbs: 236.23g.
Breakfast: Amo Essere Biologico Semi di Lino, Amo Essere Biologico Fiocchi di Avena, Le Naturelle Albume d'uovo. Lunch: Sibamba Mandorle Sgusciate, Delizie del Sole Riso Basmati, Ardea Merluzzo Decapitato. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Noci, Pane di Tumminia, Grana Padano Grana Padano, Mele Granny Smith. more...
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1939 kcal
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Exercise:
Washing Dishes - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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