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orchid_86
Journal
18 Jun 21
orchid_86's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1526 kcal
Fat: 94.39g | Prot: 78.12g | Carbs: 88.89g.
Lunch:
KDV Fruitstory, Першинский Сметана 20%, Огурец (с Кожурой), Россоя Тофу Натуральный, Яичница с Помидорами.
Dinner:
Печень Куриная Жареная, Каша Рисовая.
Snacks/Other:
Раздолье Семечки Жареные, Золотой Колос Хлебцы Пшенично-Овсяно-Ржаные, Еко Лечо по-Болгарски.
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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orchid_86's Weight History
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