停滯了一陣子,希望新週期可以繼續下探
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 35.52g | Prot: 35.96g | Carbs: 47.93g.
Breakfast: 養樂多 全脂鮮奶, 桂格(Quaker) 桂格夏日榖珍綜合莓果. Lunch: 大陸妹, 百頁豆腐, 蒸蛋, 白飯, 拿坡里 炸雞腿. more...
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Gaining 0.1 kg a Week
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