Weigh In record (no journal entry) for 18 June 2021
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 50.04g | Prot: 101.09g | Carbs: 185.84g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: Vita D'or Margarine, AH Gerookte Rauwe Ham, Galia Meloen, Vleeswaren, Bruine Boterham. Dinner: Witte Tafelwijn, AH Zeeuwse Mosselen. Snacks/Other: Witte Tafelwijn, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier. more...
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Losing 2.8 kg a Week
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Frank452's Weight History
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