Weigh In record (no journal entry) for 18 June 2021
|
90.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 128.22g | Prot: 137.10g | Carbs: 281.19g.
Breakfast: Water, Kaas, Bruin Broodje. Lunch: Peren, Water, Kaas, Bruine Boterham. Dinner: Water, Pastasalade met Kip. Snacks/Other: Pastasalade met Kip, Water, Kipfilet, AH Verse Ananas . more...
|
|
3396 kcal
|
Exercise:
Spinning - 30 minutes, Volleyball - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaaktrekhaak's Weight History
|