TinyWombat's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

79.6 kg Lost so far: 11.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2018 kcal

Fat: 62.14g | Prot: 90.20g | Carbs: 271.23g. Breakfast: Herta Finesse Schinken , REWE Beste Wahl Chia Brötchen. Lunch: Sauerrahm, Gekochte Linsen, Süßkartoffel. Dinner: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Turkey & Ham. Snacks/Other: Alkoholfreies Bier, Foodloose Coco Caramella. more...

2656 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TinyWombat's Journal, 18 Jun 21

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TinyWombat's Weight History