Weigh In record (no journal entry) for 18 June 2021
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 35.19g | Prot: 56.20g | Carbs: 106.07g.
Breakfast: Banana. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Gin and Tonic, Butterkist Toffee Popcorn. more...
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Losing 0.3 kg a Week
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