Weigh In record (no journal entry) for 18 June 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 12.69g | Prot: 195.81g | Carbs: 55.68g.
Breakfast: Ener Bio Dinkel Flakes, Rocka Nutrition Rocka Milk Peanut Butter Chocolate. Lunch: Aldi Champignons , Eisbergsalat, Lidl Hähnchenbrustfilet Teilstück. Dinner: Viva Vital Quark Laktosefrei, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Dinkel Flakes. Snacks/Other: Breyers Chocolate & Hazelnut Vegan. more...
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Losing 0.6 kg a Week
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djanenuray20's Weight History
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