Weigh In record (no journal entry) for 18 June 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.70g | Prot: 127.69g | Carbs: 92.79g.
Breakfast: Яичница. Lunch: Салат Свекольный, Творожная Запеканка, Курица Гриль. Dinner: Сахарный Песок, Вкуснотеево Питьевой Йогурт с Персиком, Творог 5%. Snacks/Other: Апельсиновый Сок. more...
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Gaining 1.1 kg a Week
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ussr_1980's Weight History
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