Weigh In record (no journal entry) for 18 June 2021
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.53g | Prot: 59.33g | Carbs: 161.00g.
Breakfast: Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Breadies Baguettes Tomate Mozzarella . Dinner: Schnitzelsemmel. Snacks/Other: Meloneneis, Giotto Giotto , Ferrero Ferrero Rocher Eis Classic. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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